Sunday, December 10, 2017

Five Facts About Cheese In America


Cheese of all types is popular in America, even not including the overly processed varieties such as “American cheese.” With so much cheese sold every day in the United States and the rest of North America, it can give you some important perspective to get basic facts on cheese in this part of the world.

Around A Billion Pounds Made A Month

According to statistics from 2016, the United States produces a massive amount of cheese each month: a billion pounds. Based on data from the National Agriculture Statistics Service in February of that year, 341 million pounds of mozzarella were produced, along with 258 million of cheddar.

Cheddar Isn’t Naturally Yellow

This cheese fact applies to almost all cheddar in the United States as well as around the world. Cheddar cheese isn’t actually yellow. Today, we use dye made from Annato, which is a pod-producing tree found in South and Central America. The practice of dying cheddar cheese to make it appear more yellow comes from English farmers in the 16th century. As their cows’ diets changed in the winter, the cheese would go from yellow to white. The practice of dying cheese has continued around the world, including in America.

Leading Cheese Producers

As of earlier this year, Wisconsin was the largest producer of cheese in the United States. Its annual production is about three million pounds. Next up is California, producing about 2.5 million pounds, and followed by Idaho at 900,000 pounds.

Mice Don’t Actually Eat Cheese

Another fact about cheese in America that also applies around the world is that mice don’t actually eat it. You would never know this is the case based on cartoons and movies. A researcher from Manchester Metropolitan University even found that mice actively try to avoid cheese because they find the odor strong and offensive. Instead, mice prefer to munch on fresh fruit or vegetables.

Convenience Cheese In America


When other countries in the world picture cheese in the United States, they imagine the overly processed convenience ones, such as processed American cheese. This cheese was the creation of J.L. Kraft, who founded Kraft foods, in 1915. His goal was to create an option with a longer shelf life than traditional cheese. While American cheese certainly lasts a long time, most will agree that it isn’t actually cheese, at least not as it is made today. A related fact about convenience cheese is that Sargento Cheese Company, from Plymouth, Wisconsin, was the first to introduce packaged shredded cheese, doing so in 1958. They were also the ones to introduce resealable bags for this cheese in 1986. 

Sunday, December 3, 2017

What Makes Cheese Smell?



Despite the smell, many people absolutely love stinky cheese, although they typically choose not to eat it in public because others hate it. In fact, feelings about stinky cheese tend to sit on the extreme ends of the spectrum. No matter which category you fall into, it doesn’t hurt to understand how cheese gets that distinctive smell.

How Washed Rinds Influence Smell

The most common category of cheese with a strong smell is those with a washed rind. To create these cheese, the rinds are bathed in a range of liquids and other edibles, that can include water, wine, salt, liquors, spices, and more. Washing the rind allows the cheese to develop its characteristic flavor and maintain moisture. It also leads to the smell as the rinds help breed brevibacterium linens, cultures that lead to the strong smell.

How Blue Cheese Gets Its Smell

Another type of cheese known for its smell is blue cheese. These cheeses are associated with high moisture and a texture that is soft and open. The curd’s airiness lets the mold grow within the cheese following exposure to oxygen. That mold growth not only adds to the flavor, but the smell as well.

Why Goat Cheese Smells

Although certainly not the strongest smelling type, goat cheese does have a distinct scent. The Geotrichum Candidum yeasts usually used to ripen them are responsible for the sulfuric odor. They can also lead to hints of a scent like citrus fruit or overripe pineapple.

How To Tell If Stinky Cheeses Are Safe

As a general rule, when buying cheeses that smell due to a washed rind, opt for one with uniform coloring. You want a cheese with a pungent smell. You should also avoid ones with too much of an ammonia smell as that can indicate it has spoiled. Most cheeses should have smooth skin that isn’t cracked, dry, tacky, sticky, or slimy, although there are a few exceptions.

Some Popular Stinky Cheeses


If you want to try a stinky cheese, but don’t know where to get started, consider limburger. This soft, melty cheese is salty and is among the most famous of the stinky cheeses. Epoisses is also incredibly popular, with a mild, creamy, and luscious combination of texture and flavor. Nicasio Square is one of the less stinky washed rind cheeses, making it a good choice for those trying out this category. The flavor is tart, buttery, and salty.

Sunday, November 26, 2017

Interesting Nutrition Facts About Cheese You Should Know


Even if you eat cheese every single day, that doesn’t necessarily mean that you are aware of its nutrition. Cheese is very good for you, providing calcium and other nutrients, and if you eat it in moderation, it can also be low in fat and salt. Each of the hundreds of cheese varieties has its own specific nutritional information, but here are some interesting facts you may be interested to learn.

Cheese Contains Calcium And Protein

Starting off with some nutrition facts you probably already do know about cheese, this dairy product is an excellent source of both calcium and protein. A single serving of mozzarella, cheddar, or Swiss (one ounce) will deliver 200 milligrams of calcium, about a fifth of the recommended daily amount. Just one serving of hard cheese can also deliver 8 grams of protein, putting you well on your way to your daily goal and making it a smart choice for vegetarians.

Cheese Has Probiotics

If you take antibiotics, this can sometimes affect the balance between gut bacteria that “good” and “bad.” To get the good bacteria back in your gut, eating cheese is one of the simplest ways to go. This is all thanks to the probiotics in cheese, the “good” bacteria which regulate gut flora. This means that eating cheese gives you the nutrients needed to improve your gut’s environment and therefore your overall health. A healthy intestine can improve your digestive, heart, and brain health.

Not All Cheese Is High Fat

While it is true that some types of cheese are high in fat, you can still enjoy those in moderation. If you absolutely love cheese, you will be glad to know that not all have high fat content. Even if you do choose a cheese with higher levels of fat, it likely won’t be enough to make a negative impact on your diet, unless you eat excessive amounts. To give you some ideas of fat content, a serving of cream cheese has 34 percent fat content while cottage cheese is only made up of one percent fat.

Cheese Fat Can Be Healthy

Not only are the “unhealthy” fats in most cheeses there in such small quantities that you shouldn’t have issues, but many of the fats in cheese are actually healthy. Cheese is complex with hundreds of fatty acids, most of which are good for you. It also contains a great deal of monounsaturated fat, one of the best types. Cheese also has ruminant (or dairy) trans fats, which unlike processed trans fats, provide health benefits.

Sunday, November 19, 2017

Three Cheese Myths Busted


As with any delicious food, there are numerous myths surrounding cheese. The most common are related to nutrition, but you can also find myths about cooking techniques, origins, and more. Out of the various cheese myths, the following include some of those with the most misleading information. By setting the record straight, you will be able to enjoy our cheese without guilt.

Myth: Those With Lactose Intolerance Can’t Eat Cheese

The idea that those who are lactose intolerant cannot eat cheese seems to make sense. After all, milk has lactose and cheese is made from milk. The reality, however, is that even those with lactose intolerance can enjoy cheese, provided they select the right types. Cheese that retains more whey has a higher level of lactose.

This means that some folks with lactose intolerance really should avoid soft and moist cheeses. However some can safely eat hard, dry cheese. Of course, many people who have negative effects with cheese made from cow’s milk will also find that from the milk of goats or sheep to be fine.

Myth: Cheese And Diets Are Mutually Exclusively

Another common myth says that if you are on a diet, or even just trying to eat healthy, you should avoid cheese. While it is true that cheese has a relatively high fat content, you can still follow a healthy diet and enjoy it. Just do so in limited quantities and select your cheese carefully. Those trying to watch their fat should opt for goat’s milk cheese as it has the lowest fat content. Soft cheeses also tend to have less fat than harder ones because of the difference in moisture content. For those whose diet includes a reduced intake of salt, stick to one of the cheeses with a lower salt content. These include cottage cheese, mozzarella, Emmental, and cream cheese.

Myth: Cheese Is Addictive

One of the more recent myths involving cheese is that it is addictive. This is due to research from the University of Michigan that included cheese on their list of foods with refined carbs and added fats that are more difficult to give up. The inclusion of cheese, however, was very far down the list. In fact, it sat below items like bananas, eggs, and broccoli!

The theory that cheese may be addictive comes down to its casein. The idea is that when the body breaks casein down, a by-product casomorphin has addictive effects on the brain in a way similar to morphine. However, that claim was from someone who actively promotes veganism, meaning they have a clear bias. Additionally, the European Food Safety Authority has expressed extreme doubt that these casomoprhins would even enter the brain or bloodstream as they enter the intestine. In other words, only a very small handful of experts thing cheese is addictive; the overwhelming majority disagree.

Sunday, November 12, 2017

Four Facts About The Origin Of Cheese


Today, we take cheese as a given, assuming that we will be able to find it almost no matter where in the world we go. Next time you are eating your favorite type of this dairy snack, take some time to reflect on the origins of it. You can easily find details of the history of cheese, but here are some of the most interesting facts about its origins. 

It Has Been Around For At Least 4,000 Years 

Experts agree that cheese has been in existence for a minimum of 4,000 years. The proof of this date comes from murals in Egyptian tombs. While this is the earliest evidence we have that cheese has been around for thousands of years, it is entirely possible that it existed even longer than this. 

Our Guess Of How It Was Invented

Because cheese was invented so long ago, the exact origins of it have long been lost to history. That being said, most experts agree on the same theory, that you will find on nearly any website dedicated to cheese. Most likely a traveler of some sort, possibly a nomad on a camel, was traveling across the dessert. He likely filled up his saddlebag with milk to drink along the way. 

At the time, saddlebags were sheep stomachs that had been dried. It is likely that due to the heat of desert, after just a few hours of traveling, the milk would have separated. By the time he went to have a drink, he discovered curds (white solids) and whey (the milky fluid). Most assume that this traveler discovered that the curds were delicious and the why still drinkable. 

There is another theory, which is that men gave the Gods milk as an offering. When they put it out in warmer weather, they noticed the milk would thicken. They may have noticed that it would curdle and then drained the liquid, discovering it firmed up, accidentally creating soft cheese. 

Asian Travelers Brought It To Europe

The theories involving the first cheese are focused in Asia because we know that Asian travelers brought cheesemaking to the European continent. It was particularly popular in the Roman Empire, and they spread it to England. By the 10th Century, Italy was the continent’s cheesemaking center. 

Many Of Our Favorite Cheeses Began During The Late Middle Ages

The first records of some of today’s most popular cheeses appeared during the middle ages. These include Cheddar in 1500, Parmigiano-Reggiano in 1597, Gouda during 1697, and finally, Camembert in 1791. 

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